Whole grain waffles recipe – Food Fitness

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Whole grain waffles recipe – Food Fitness

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Whole grain waffles Are fluffy and crispy – everything you love about these delicious square portions, but with the nutrients that make it part of a square meal.

I will not inspire you with the inclusion of a previously unknown fruit of an island that was recently discovered off the coast of Indonesia. I will not fascinate them with a new cooking technique (“Do only oven gloves with falls!”). I will not enchant you with an anecdote from my childhood. No. None of it. I will only tell you about whole grain waffles.

How can I do that? It’s simple. Whole grain waffles are charming fundamentally with a minor change that makes it healthy. You will work with any side dish and every covering. You will appeal to all young or old, keyful or open -minded dinner. In short, you can speak for yourself.

Are whole grain waffles healthy?

The waffle dough doesn’t have much, and what there is, the basics of your diet will not really shake either way. We use whole grain flour that has fiber and nutrients. The all-purpose counterpart does not have, but I cannot consider this “health” food. As for your special diet, there is a very good chance that you have to replace the whole grain flour. And if you have done that, you couldn’t call them whole grain waffles. You are better off in the long list of waffle recipes that we have presented on FFF, about something that appeals to your diet than to change this recipe in such a way that it cannot be recognized and the name becomes a wrong name.

Is waffle dough and pancake dough the same?

Although they seem very similar, there are differences that separate waffle batter from the pancake. Let’s call them Brunch brothers. Apart from the obvious, the beams are usually carried out round and on a frying pan, while waffles are carried out on the outside, square and in an iron – the dough itself is different. Basically, waffle dough is only … more. It is thicker and has more baking powder (lighter and crispier). Can you use pancakes in a waffle iron, for example? Well, there is nothing that is physically, but the dough is thin and can spread more, which leads to a thinner, less crispy waffle. It will probably not be that fluffy. You would have to add additional flour and cook the dough longer. Good luck!

FAQs & tips

How do I store whole grain waffles?

Let them cool completely and store them in an airtight container in the fridge for up to two days. You can also wrap them individually in plastic. You can also freeze them for up to four months. If you plan to stack them, put a piece of parchment paper between you. You can also freeze them by laying them out on a cookie tray and put the whole thing in the freezer until they are firm. Then you also have the opportunity to simply put them in a freezing bag. To eat them again, roast them directly from frozen as they would do with a ego.

Can I prepare these waffles in advance?

Yes and yes. Yes, you can make the dough in advance and then let it relax in the fridge. This is something that I encourage more when I deal with the all -purpose flour filled with gluten, but with whole grain flour it is less a problem. However, the baking powder should benefit from the additional time, which means that you should get more fluffy waffles. The flavors will also merge and the flour has the chance to be completely hydrated, which should lead to better waffles. And yes, you can make these waffles and then keep them in a low secret oven to stay warm until their guests arrive. Just don’t stack them or you may be wet.

Why do I have to use lukewarm milk?

Because lukewarm milk does a lot of things that cold milk cannot (or have difficulties). For the beginning, lukewarm milk helps the ingredients more easily. The heat also helps to distribute the sourdough agents (ie baking powder) evenly. That means more fluffy waffles. Finally, it should take care of a smoother texture by getting all the ingredients on the same temperature. So no cold butter lumps in this mixture!

Can I use baking powder instead of baking powder?

Baking powder contains baking powder so that they are already. The difference is that powder also contains an acid (usually made of wine cream), which is necessary to get this increasing reaction out of the soda. If you have used soda instead, you would have to greatly reduce the amount used. Too much and its bitterness will overwhelm the taste of their waffles. The acid in the milk would activate the baking powder, but you can also find that you have to add more acid, such as lemon juice. Simply put, it is much easier to use baking powder.

Should I use butter or vegetable oil?

Butter gives the waffles that you don’t get with the oil, a better taste (in my opinion) and a creaminess. Of course, this can be the reason why they choose vegetable oil what is more neutral. It is also healthier and does not have as much saturated fat as butter.

Operate suggestions

If you don’t make these waffles for “Brinner” (this is “Brunch for Dinner” for the uneducated!), I will make some suggestions that you normally have in the morning. We mentioned pancakes in this recipe, so it just feels right to refer to a specific recipe like this paleo gluten-free, sweet potato pancakes. Do you want eggs beyond the waffles? Eggs Benedikt with homemade Hollandaise sauce is the ticket. And for breakfast you can use standing (although I don’t recommend it) to have an oat flake -moothie.

Recipe

Recipe for printing

Preparation time 15 Minute

Cooking time 5 Minute

Total time 20 Minute

Ingredients

  • 1 1/2 Cup Whole grain flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon Salt
  • 2 tablespoon Sugar
  • 1 big egg
  • 1 1/2 Cup Milk lukewarm
  • 5 tablespoon melted butter or 1/3 cup of vegetable oil

Instructions

  • Heat your waffle iron according to the manufacturer’s instructions.

  • Whisk the entire wheat flour, the baking powder, salt and sugar in a large bowl.

  • Beat the egg in another bowl and then mix the lukewarm milk and melted butter or vegetable oil.

  • Pour the wet ingredients into the dry and stir until they only combine. Make sure not to over mix.

  • Spoon the dough onto the preheated waffle iron and cook according to the manufacturer’s instructions until the waffles are golden brown and crispy.

  • Serve the waffles with your favorite tops such as fresh fruit, yogurt or a splash of maple syrup.

  • Devour!

Nutrition

Calories: 249Kcal | Carbohydrates: 29G | Protein: 7G | Fat: 13G | Saturated fat: 7G | Polyunes unsaturated fat: 1G | Monoons unsaturated fat: 3G | Transfett: 0.4G | Cholesterol: 60mg | Sodium: 304mg | Potassium: 348mg | Fiber: 3G | Sugar: 7G | Vitamin A: 433IU | Calcium: 150mg | Iron: 1mg

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Olivia Carter
Olivia Carter is a renowned food critic and culinary expert, reviewing restaurants and food trends for top publications like Bon Appétit and The New York Times.

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