Truthahn salad wraps – The daily foods

Partly sandwich, part salad, but super healthy and tasty.

Do you ever want you could have a sandwich without bread or a burrito without a wrap? If so, the turkey salad -wrap may be the perfect solution. Instead of relying on the additional carbohydrates out of bread or filling everything into a Taco shell or a burrito, a large piece of salad is the perfect replacement. The combination of meat, vegetables and sauces on a crispy salad leaf tastes just as good. Ultimately, this is the perfect way to put together a nutritious and delicious meal for lunch or dinner.

For some people, ground turkey meat can be a little boring. But this is not the case if you add aromatic ingredients such as onions and peppers, not to mention garlic, ginger and soy sauce. There is even water chestnuts in this recipe. You will put the taste in the maximum. This combination will fall every palate and at the same time offer a healthy and filling meal.

There are some other options for fans of salad packaging that you want to explore. For example, you may want to try Asian scrap salad wraps or Asian chicken salad wraps. You can also spice up things with vegetarian salad packaging with a jerky tofu. It may seem difficult to believe, but you can also make pizza salad packaging with carbohydrate-like carbohydrates. They are really something special.

Are turkey salad -wraps healthy?

With lean Türkiye and lots of vegetables, there is a lot to like from this recipe from the diet perspective. The recipe is low in calories and carbohydrates, but protein -rich. As a bonus, this recipe is also milk -free and gluten -free. To make these packaging meat-free, simply replace the turkey with herbal minced meat or tofu crumbs.

Miss something?

Even with such a large variety of ingredients in these salad wraps, there is always space for more. For example, mushroom lovers can add chopped mushrooms for additional taste and texture. Adding match carrots is also a good option that adds a little more crunch and nutrition. If you are satisfied with the amount of vegetables, you should add a little sesame oil to increase the taste even more. If you want to give your salad packaging, red pepper flakes, chili powder and even a simple hot sauce a kick, you can give the court a little additional sharpness.

INGREDIENTS

• 1 tablespoon of olive oil
• 1 pound of ground turkey
• 2 garlic goals, chopped
• 1 small onion, cubes
• 1 red pepper, seasoned
• 1/4 cup of Hoisinsauce
• 2 tablespoons of soy sauce
• 1 tablespoon of rice vinegar
• 1/2 teaspoon of freshly grated ginger
• 1 (8 oz) can pour chestnut -giving and diced chestnuts
• 3 green onions, thinly cut
• 1 head butter salad or romaine salad, large leaves separated

Instructions

Cook

Add brown turkey, garlic, onion and peppers.

Mix

Add sauces, water chestnuts and green onions.

surcharge

Put the mixture in lettuce leaves.

Devour!

FAQs & tips

Operate suggestions

A bowl of soup is one of my favorite dishes to add praise salad packaging. Personally, crispy fried Wonton soup and chicken Phở are among my favorite couples.

Rice is another good side dish, regardless of whether it is coriander-lime flower cauliflower or rice-roasted rice. It is also another good idea to make a few crispy air roast. If you believe that there are not enough vegetables in the wrap, I would recommend making some shaved Brussels sprouts or garlic murmur.