Shiitake mushroom recipe – Food belief fitness

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Shiitake mushroom recipe – Food belief fitness

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That simply Shiitake mushroom recipe Work with any number of main dishes!

I love mushrooms. I wish my 20-year-old I could read this simple sentence. He would have freaked out. But it’s true – I really love mushrooms now. A few years ago, one of my good friends made beef bulgogi on the grill with a sauce that I still think about. If you have never tried Bulgogi, you should really! It is a Korean grill dish that compete with American main supports such as ribs and chicken wings. Anyway, he also threw in a generous part of Shiitake mushrooms. Now I was used to the slimy mushrooms found on pizzas and thought that all mushrooms were so, but they were different – very large, earthy and so full of incredible taste that I couldn’t believe that it was the same fungus that I had avoided for years. Well, I was thrilled. I started adding my pan dishes, stews and even pasta shiitake mushrooms.

This dish produces the best in Shiitake mushrooms, and its earthy taste is supplemented by the slightly sharp garlic and the green onions. The mushrooms develop a crispy, golden brown exterior, while they remain delicately in the inside, no slimy texture with this Mushrooms. The best thing is that the recipe is neutral enough that you can throw it in everything. Admittedly, they could prefer to exchange the green onions for Italian parsley when they do pasta, but the recipe instructions remain the same. Whatever you enjoy these mushrooms, I think your taste buds will be pampered!

Are Shiitake mushrooms healthy?

Without doubt! Shiitake mushrooms are a great source of fiber, B vitamins, vitamin D and essential minerals such as copper and selenium. If you are not allergic in this simple recipe, I wouldn’t change anything. This dish is vegan, paleo and keto.

Are mushrooms a vegetable or mushroom?

I often call mushrooms vegetables. I am not alone in it. After all, they have an earthy, sometimes hearty taste when they are cooked, and they are loaded with vitamins and minerals. Sounds like a vegetable for me! Of course, it doesn’t matter what I or someone else thinks because mushrooms are not vegetables – they are a kind of fungus.

Mushrooms belong to a completely different biological kingdom. You see, plants get their nutrients from soil, water and air. In the meantime, mushrooms get their nutrients by reducing organic substance, which gives mushrooms their unique taste and unique texture. Do I still call mushrooms a vegetable? Yes, sometimes – especially when I tell my children they should eat their vegetables. Just don’t say the mycologist!

FAQs & tips

How do I save leftovers?

You can store your remains in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months, although some people don’t like what it does to the texture.

How can I dress my mushrooms?

How a heat? Fry a cut red chilli before adding the mushrooms. For a sweet note, they could do the same with a thinly cut shallot or red onions. Herbs give color and taste. In addition to parsley, you can also try very finely chopped rosemary, thyme or chives. If you finally want some smoothing, turn a little cream shortly before serving and consider cooking the mushrooms in butter instead of oil.

Can I use other types of mushrooms in this recipe?

Yes! This cooking method essentially applies to every mushroom, from cream to Portobello. However, due to their different textures and moisture content, the cooking time can vary slightly.

Operate suggestions

These sautéed Shiitake mushrooms are incredibly versatile. Add them to a simple chicken-fried rice, pasta with peas or a hearty paleo grilled roast roast with Asian almond dressing. Speaking of beef, I love adding these mushrooms to a good, delicate steak. And for you, vegetarians and vegans out there, try the Shiitake mushrooms with a crispy baked tofu.

Recipe

Ingredients

  • 1 pound Shiitake mushrooms cleaned and cut
  • 2 1/2 tablespoon olive oil
  • 2 Carnate Garlic chopped
  • Salt taste good
  • Black pepper taste good
  • 1/4 cup Green onions chopped

Instructions

  • Wipe the Shiitake mushrooms carefully with a damp paper towel to remove dirt.

  • Heat the olive oil in a large pan over medium heat.

  • Add the mushrooms into the pan and cook without stirring for 3 minutes so that you can brown. Stir and cook for another 2 minutes.

  • Add chopped garlic and cook them for 1 minute or to fragrant. Stir in the salt and pepper.

  • Adjust the spices as required and serve as a set with green onions.

Nutritional information:

Calories: 120Kcal (6%) Carbohydrates: 9G (3%) Protein: 3G (6%) Fat: 9G (14%) Saturated fat: 1G (6%) Polyunes unsaturated fat: 1G Monoons unsaturated fat: 6G Sodium: 12mg (1%) Potassium: 368mg (11%) Fiber: 3G (13%) Sugar: 3G (3%) Vitamin A: 62IU (1%) Vitamin C: 2mg (2%) Calcium: 10mg (1%) Iron: 1mg (6%)

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Recipes written and manufactured by the Food Faith fitness only serve for information purposes.

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Olivia Carter
Olivia Carter is a renowned food critic and culinary expert, reviewing restaurants and food trends for top publications like Bon Appétit and The New York Times.

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