Celery juice – fitness of the food belief

Whether for cleaning or just a refreshing drink, Celery juice is done to please.

When I heard of celery juice for the first time, I was skeptical. Isn’t it just green water? I thought. But then I read articles and saw YouTube interviews about people who only drank celery juice for seven days, and I became curious to try it myself. Not seven days, mind you, but once in the morning, an hour before breakfast. Personally, I found it an uplifting way to start the day. It tasted earthy and yet refreshing, with a light and lively lemon juice. In exceptional cases, both my taste buds and the belly were happy camper!

Even if you have your doubts about celery juice and its alleged properties, it is fun to try at least once. With a handy dandy juicer you can open all types of delicious drinks, and this is easy for newcomers juice makers. My girlfriend once got a bunch of her garden, which was frozen with lime juice and javelin for a javelin, and was heavenly. This green drink is simply too beautiful to pass. Try to try it yourself. You may just discover what the whole hype is about.

Is celery juice healthy?

Yes. Celery juice is a healthy, fresh way to moist and clean the body. It is full of vitamin K, potassium and folic acid. That’s why some people only go celery juice for a few days. However, it is important to consult your nutritionist or doctor first. Make sure you do your own research and speak to your trustworthy health practitioners before jumping in. The simplest and safest way to start with celery juice is to drink a glass every morning, an hour before breakfast.

What to do with the celery fibers

If you clean your juicer, it can feel lavishly to just throw away all the remaining celery fibers. But don’t worry – there are some ways to use this scrap so that nothing is wasted. My personal favorite method to recycle celery pulp is to press it flat on a baking sheet with parchment and then use it with salt, pepper and all the Bagel spice. Cut it into pieces next and then put it in a preheated oven at 175 ° F. Bake for 5-6 hours and TA-DA! You have a tray with delicious celery chips. However, if you don’t want to eat the fibers, you can always compost them to return them to Earth. The choice is yours!

FAQs & tips

Operate suggestions

An entertaining and colorful way to serve celery juice is frozen fruits in the glass to keep it with both sweet and cold. Try frozen pineapple, mango, berries or kiwi. If you want celery juice to be part of a lean and green meal, combine a glass with berry salad, spring salad or vegan salad. Try sugar -free frozen yogurt, watermelon fruit salad or fruit cabinet for a healthy dessert option.