Beef funnies – The Daily Foods

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Beef funnies – The Daily Foods

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You will love this easy -to -label and more easily homemade version of a Cantonese classic.

When I was younger, my uncle spoke about it while working in Shanghai. The way he remembered the court made me decide that I had to find a recipe. The first time I enjoyed this homemade beef chow, it was to celebrate his birthday. All familiar flavors brought so many memories of his time abroad! The food became an incredible night full of stories, laughter and full of bellies.

This dish perfectly represents Cantonese cuisine. A rich and hearty sauce, the deep umami made of delicate but juicy beef slices, soft and inviting rice noodles and bright and crispy soy spots – everything comes together to form a beautifully balanced culinary experience.

This recipe is also very easy to make. I used Chinese wok cooking methods, cooked in strong heat and stir my beef, rice noodles, vegetables and sauce so that all flavors mix and soak themselves. If you don’t have wok, you can use a wide, deep pan. But maybe you would like to invest in a good wok after seeing how simple and satisfactory it is that it has homemade pan dishes for dinner!

Is beef chow fun healthy?

This homemade recipe for meat -chow fun offers a balanced mix of protein, carbohydrates and healthy fats. Flank steak is a lean and aromatic beef that delivers high -quality protein. The monsoons and green onions contribute vitamin C, vitamin K, potassium and fiber. The number of calories is moderate and the bowl of fat is relatively low. This makes it a healthy choice as part of a generally balanced omnivore diet if it is enjoyed in moderation.

However, the sodium content can be a problem for people with high blood pressure or observation of their sodium intake. Coconutaminos for the soy sauce and the decision for oyster oxenster with low sodium can reduce the sodium in the bowl.

Use Temph instead of beef and an oyster sauce alternative on a vegetable basis to create a vegan-friendly version.

What are rice noodles?

Rice noodles are mainly made of rice flour and water, sometimes with additional tapioca or corn starch for additional chewing and transparency. For this dish, the traditional choice is wide, flat rice noodles that give the court the typical texture and appearance. If you choose other pasta such as spaghetti or egg noodles, change the taste profile and the authenticity of the court – although it may still be delicious. Only rice noodles provide the classic taste and classic texture that define the fun of beef -chow. In most grocery stores you will find rice noodles in fresh, frozen or dried shapes and in different thicknesses.

FAQs & tips

How do I save leftovers?

Let the remaining beef chow cool fun to the room temperature and then store it in an airtight container in the refrigerator for up to 4 days. This dish does not freeze well because the Freez Tau process significantly changes the texture and quality of the pasta. But they could freeze the beef and sauce separately from the pasta in a freezer protection container for up to 2 months. Turn it up in the fridge overnight, then heat it in a wok and serve them with fresh rice noodles.

Can I add other vegetables to this dish?

Absolutely! While the main ingredients are all contained in the recipe, I sometimes add broccoli, mushrooms or disc peppers to the wok in step 3, just before it introduces the beef. They bring more nutrients, color and taste into their meal.

Are beef -chow fun and beef that differs?

No. These two names refer to the same dish. The difference is only regional and linguistically like Chow fun Is the Cantonese term for “fried noodles”, and Ho fun– sometimes too Hor fun– focuses specifically on wide, flat rice noodles.

Operate suggestions

Beef meat is a fantastic one-Pan meal in itself. But you could create an Asian-inspired buffet at home by combining this dish with crispy air buns, a refreshing Asian cucumber salad, this fragrant Asian rice and this fast and simple Asian ramen. End with a light and refreshing dessert, such as Mango Sago, Tapioka pudding or this Panziger Key Lime Bars.

Recipe

Recipe for printing

Preparation time 15 Minute

Cooking time 10 Minute

Marining time 15 Minute

Total time 40 Minute

Portions 4 Portions

Calories 376

Ingredients

  • 8 Ounce Flank steak thinly cut
  • 1 tablespoon Soy sauce with low sodium
  • 1 teaspoon Corn starch
  • 1/2 teaspoon baking powder
  • 2 tablespoon Vegetable oil
  • 1 medium onion sliced
  • 2 Carnate Garlic chopped
  • 8 Ounce Wide rice noodles Cooked according to package instructions
  • 1 tablespoon I am a dark sauce
  • 1 tablespoon Oyster sauce
  • 1 cup Germ flushed
  • 2 Green onions cut into 2-inch pieces

Instructions

  • Marinate the beef with soy sauce, corn starch and baking powder for 15 minutes.

  • In a wok or a large pan, heat 1 tablespoon of oil over medium to high heat. Stir the beef until they are browned. Remove beef and set aside.

  • Add the remaining oil, the onions and the garlic in the same wok. Fry until fragrant. Add the cooked pasta and dark soy sauce and fry until the pasta are heated through.

  • Bring the beef back to the wok, add oyster sauce and mix well. Stir in the soy -spice and green onions and cook for another 2 minutes.

  • Serve immediately.

Nutrition

Calories: 376Kcal | Carbohydrates: 54G | Protein: 16G | Fat: 10G | Saturated fat: 2G | Polyunes unsaturated fat: 4G | Monoons unsaturated fat: 3G | Transfett: 0.04G | Cholesterol: 34mg | Sodium: 792mg | Potassium: 338mg | Fiber: 2G | Sugar: 2G | Vitamin A: 66IU | Vitamin C: 7mg | Calcium: 42mg | Iron: 2mg

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Olivia Carter
Olivia Carter is a renowned food critic and culinary expert, reviewing restaurants and food trends for top publications like Bon Appétit and The New York Times.

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